Enjoy a mini Pilates session at home

Feeling the daily gripes of tech neck, a stiff back or a foggy mind from lack of movement? Add these at-home Pilates exercises to your to-do list! Get your spine moving in all directions and finish up feeling relaxed and rejuvenated.

1️⃣ Mermaid Side Bend

2️⃣ Hip & Shoulder Mobilization

3️⃣ Tail Wag

4️⃣ Swan Variations

5️⃣ Spine Twist

Do remember to repeat the single-side exercises 1 and 3 on the other side! Please move at your own pace and what feels good for you. If you feel any pain or tension, reduce your range of movement or skip the exercise.

And don't forget, we are still open for Mat Pilates in the studio if you want a full private, duet or group session with expert guidance. We have reduced our prices and boosted safety measures during this period to make your Pilates journey the best it can be during this time. Got a question or ready to book? Contact us here - we would be happy to help!