1 in 5 people suffer with some form of shoulder injury during their lifetime, and the majority will require physical rehab. That’s where we come in! Our highly trained instructors are experienced in helping clients recover from a variety of shoulder issues.
Read MoreBeing strong & flexible in your lower body is fundamental to your everyday movement, sports performance, longevity & health. Click here to dive deeper into the lower body muscle groups, what they do for you & how to target them with Pilates!
Read MoreA sculpted upper body can help all of us to feel more confident - but it goes far beyond aesthetics! In fact it could even help you to lead a happier, stronger everyday life that’s free from pain both now and in the future. We reveal all in the blog.
Read MoreThe healing benefits of Pilates continue to amaze even the most experienced instructors. From healing injuries, helping clients regain mobility, alleviating chronic back pain, to healing the body after childbirth, the low-impact practice has already helped to improve the quality of life for millions of people worldwide - and you could be next.
Read MoreIf the graceful movements, toned physique & beautiful poise of a dancer is your current coveted look, you’re not alone! Many dancers around the world turn to Pilates to help them get performance-ready. And for good reason! Click to read all the ways Pilates benefits dancers - and how it can do the same for you too.
Read MoreWondering which specific conditions Pilates is good for? The list is almost endless! For a few examples, we talked to our expert instructors to share their own experiences of just some of the issues that they’ve seen Pilates relieve firsthand - some with clients, and some in their own bodies!
Read MoreDid you know Pilates can help to reduce daily aches and pains, rehabilitate injuries & help prevent them in the future? Clearly there’s nothing Pilates can’t do! Open up for 3 ways Pilates helps to relieve and reduce your pain so you can live life at the top of your game!
Read MoreNew motherhood is a beautiful time, but there’s no doubt pregnancy, labour & those early days take a toll on your body! If you’re left with a few issues, keep reading to find out how post-natal Pilates can help you to feel better, healthier & stronger - for good!
Read MoreSet your kiddies on the path to a balanced healthy body and calm, confident mind with Pilates! Scientific studies & our own client experiences can both attest to the significant value that Pilates can add to your children’s lives. Interested to know more? Read on.
Read MoreHow much do you know about mobility & flexibility? Firstly - they’re not the same! Click to discover what they are, how to improve yours & how taking the time to focus on both will help you feel better, move better & perform better on the court/pitch/track!
Read MoreIt’s not just for ladies! Pilates can help men gain all the same benefits as women including flexibility, core strength & healthy ageing - and it can make a huge difference to your sports performance too. As for male-specific benefits, click to read how it might even improve your sex life!
Read MorePilates is much more than just ‘another’ form of exercise. It’s helped people across the world to totally transform their lives physically and mentally. And there are a lot of scientific studies to prove it! Want to know more? Click here.
Read MoreWhat’s one thing you can do to run faster, feel stronger & improve your posture, all at once? Hint: you're most likely sitting on them! Your glutes are your secret weapon & could be the final part of the puzzle to get you looking & feeling as good as you deserve.
Read MoreWe’re always telling you the benefits of Pilates, so this week we’re turning to some famous faces to help us share the Pilates love! These 8 celebrities are big Pilates fans, and have it to thank for keeping them in shape for sport, red carpets, concerts, movies and more.
Read MoreIs ‘sitting’ really as bad as smoking? Here, we’re opening your eyes to all the ways too much sitting might be impacting your health, causing you pain & even to age prematurely. Plus top tips to counter those sedentary hours.
Read MoreAs the years pass, we can start to feel achy, stiff and noticeably less mobile. But that doesn't have to be the case! If you’re looking for a way to stay fit & healthy as you get older, click here. We share all the details on how Pilates can help you to age with grace, strength and independence.
Read MoreA flat tummy and toned abs look great, but if you really want to see, feel and understand the benefits of a strong core, click here - we’re sharing everything you need to know including 5 signs of a weak core, how to strengthen & tone your core with Pilates, the core muscles explained, and much more.
Read MoreIf you spend most weekdays at a desk, you probably find yourself in all kinds of discomfort by the time evening comes. Aches & pains in the neck, back, hips, glutes & more can leave you feeling low - but that doesn’t need to be the case! Read on for our top tips on reducing desk-related discomfort.
Read MoreThink Pilates isn’t challenging enough? Listen up. Not only will Pilates get those muscles shaking & have you feeling the burn the next day, but it might even be the secret workout you need to finally see the results you’ve been after.
Read MoreLove to run? Discover how to run further & faster pain-free, thanks to Pilates! It works to improve your alignment & strengthen your stabiliser muscles so you can maintain the proper biomechanics for running. All of which make you a more efficient runner!
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