OFFER ENDED. This National Day, we’re celebrating 56 years of our nation’s independence with an amazing flash sale: Private Pilates only $56 for a limited time only! That’s an incredible $74 saving off the $130 RRP. But quick! You only have until 22 Aug to purchase.
Read MoreIf you’re feeling stiff from sitting at your desk, you’ll love this quick but glorious at-home Mat Pilates series! Follow along with instructor Grace as she guides you through the movements, designed to help loosen out those pesky tight hips, and improve your hip mobility too.
Read MoreFeeling the daily gripes of tech neck, a stiff back or a foggy mind from lack of movement? Add these at-home Pilates exercises to your to-do list! Get your spine moving in all directions with these 5 mat-based moves, designed to ease tight muscles, reduce tension and leave you feeling rejuvenated.
Read MoreTake your Pilates classes back to the mat - where Joseph Pilates’ revolutionary practice began over a century ago. We love to feel the burn on the Reformer, but this is a chance to reset & refine our practice. And revisiting the fundamental Pilates principles with Matwork is the perfect way to do it.
Read MoreIf you’ve been thinking about trying Private Pilates or wondering about how Private Sessions compare to group Pilates classes - here are the answers you need! Open up to discover 10 reasons to try Private Pilates (& get 50% off!)
Read MoreLooking for a safe way to stay active during pregnancy? Keen to know how Pilates can help your body to cope with the rigours of pregnancy? Here, our senior instructors who specialise in pre-natal Pilates share their inside knowledge.
Read MoreGet ready for the most DELICIOUS & secretly healthy treat you’ve ever tasted… Say goodbye to sugary processed chocolate bars - this nourishing yet indulgent-tasting recipe is destined to be your new favourite!
Read MoreWhen should I snack? What should I snack on? Or should I even snack at all? All the answers to your snack questions are revealed in this must-read article with easy-to-follow advice from nutritionist Sofia Bon Foster.
Read MoreOffer expired. Get back to in-studio classes with 3 weeks of UNLIMITED group classes (including Reformer Pilates!) At the end of 21 days, you’ll be feeling fitter, stronger & more confident than ever before. Sign up to the Welcome Back Special now.
Read MoreYou might have noticed some changes to our group schedule! Our new & improved classes will ensure you get a total-body workout specific to your level - helping you to progress, improve & sculpt the strong, balanced body that you’ve always wanted.
Read MoreThis Mediterranean-inspired meal will transform how you think about salads! Whip up this easy-to-follow recipe in minutes, made with simple, budget-friendly ingredients. And it’s nutritionist-approved!
Read MoreThe internet is full of food myths from the mildly confusing to the totally untrue. But we’re here to help! Peek behind the veil of mystery as we let you in on the secrets of food fact vs fiction.
Read MoreBoost your mood, improve your productivity and feel more energised for the rest of the day with this deliciously healthy lunch (or dinner). It might look fancy but this ‘Brain Bowl’ recipe is totally beginner-friendly. Give it a try for yourself this week!
Read MoreKeep your spirits high & your brain healthy with these mood-boosting foods! (Hint: chocolate is included!) Sharing the latest research & her go-to foods for positive thinking, you’ll soon be thanking nutritionist Sofia Bon Foster for these top tips.
Read MoreChallenge ended. 10 days. 10 classes. 10 steps to re-build your body & recharge your mind. Join the 10-Day Reset Challenge to gain (or regain) strength, flexibility & fitness, and finish the Circuit Breaker feeling healthy, energised & ready to take on the next phase!
Read MoreEver dreamed that you could enjoy a McGriddle breakfast totally guilt-free? Now you can! This healthy twist on the crowd-favourite breakfast serves up all of the flavour with none of the naughtiness. Make the recipe in batch to enjoy it all week long!
Read MoreMeal preparation is this week’s secret to making healthy eating easier than ever! Spend a little time on a Sunday to implement the 3 P’s (Plan, Prioritise & Prepare) & you’ll have a week of nourishing, delicious meals ahead of you.
Read MoreIn need of healthy food inspiration? This tasty recipe is easy to make & packed with nutrients for a super nourishing lunch or dinner. Try it for yourself this week!
Read MorePLAN is the second P in our 3 P’s strategy to help you clean up your eating habits and reach those nutritional goals. Read the full article to find out our top tips (& handy plate guides!) from nutritionist Sofia Bon Foster.
Read MoreLunch or dinner inspiration is here in the form of these all-natural & utterly delicious Asian Fishcakes! Not only are they as packed with flavour as they are with nutrients, but they’re also #glutenfree, #lowcarb & #sugarfree!
Read More
