A Spotlight on Posture

WELCOME TO THE FIRST SMARTFIT EVENT!

Held on Thursday 19 September, our SPOTLIGHT ON POSTURE workshop will be hosted by SmartFit owner and Master Trainer Marina Goddu.

Tickets cost just $15! To book your tickets, click here.

WHY FOCUS ON POSTURE?

Poor posture is said to affect 1 in 3 people at some point in their lives, which can lead to neck pain, back pain and other serious ailments. This workshop is designed to help you gain an understanding of poor vs optimal posture and alignment, and how you can improve your own with a few at-home exercises.

You will receive a personalised postural analysis with a member of our highly-qualified team and will leave with significant food for thought when it comes to your own posture, movement and flexibility.

WHY ATTEND THIS WORKSHOP?

By attending this informal event, you can expect to:

- Learn the basics of optimal and poor posture

- Discover the impact that poor posture can have on the rest of the body and daily life

- Understand the link between posture, stability and flexibility

- Know the difference between posture and alignment

- Gain easy-to-follow tips and exercises to help improve your posture at home

- Receive a personalised postural assessment from a highly-qualified SmartFit instructor

WHAT TO EXPECT ON THE DAY

The evening will begin with an informal presentation by Marina Goddu, talking all about posture and alignment. She will then take you through a series of at-home exercises and stretches to help impove your posture. Next, you will divide into small groups and receive a full postural assessment from one of our highly-qualified SmartFit instructors. After a final Q&A with Marina, you’re welcome to enjoy some light refreshments.

GET TO KNOW MARINA

Marina Goddu is not only the owner and Master Trainer at SmartFit Singapore. She is a former track and field athlete and acclaimed athletics coach with over 30 years of experience in the industry. Passionate about helping clients to lead pain-free, energised lives, Marina is a certified physiotherapist and STOTT Pilates instructor with a Bachelor’s degree in Sports Coaching & Rehabilitation. She is also a qualified Instructor Trainer with FISAF RUSSIA in classic aerobics, step aerobics, boxing, strength training and aqua aerobics.

WHO CAN ATTEND?

This workshop is open to both men and women of all ages - poor posture can affect us all! It is designed to be an informal and educational workshop focused on posture and alignment. Please note that this event will be led in English.

WHAT TO BRING WITH YOU

We recommend bringing a notebook and pen so that you can make notes. We will provide water and light refreshments but do suggest you also bring a reusable water bottle.

HOW TO FIND THE SMARTFIT STUDIO

We are based at #04-03 in Tanglin Place at 91 Tanglin Road. This is different to the Tanglin Mall, but is just a couple of minutes’ walk from there so don’t fret if that’s where your taxi driver drops you! Once you get to Tanglin Place, come in the door and you’ll see an elevator on your right. Take the elevator to the 4th floor, then turn right and then left. We are the studio at the end of the corridor on your right-hand side :)

The SmartFit team look forward to seeing you there! If you have any questions, please get in touch at info@smartfit.com.sg.