GRACE LIEW,
SENIOR INSTRUCTOR
Grace’s experience as a corporate executive opened her eyes to the serious and negative impact that sedentary lifestyles can have on our health and wellbeing. Now a certified STOTT Pilates instructor, she believes that Pilates is more than just an accessible means to exercise; it also builds strength, improves mobility, balance and posture, better mental vigour, and enhances our health robustness against the natural effects of ageing.
As well as being a lover of Pilates, Grace is also an avid yoga practitioner. She is motivated by the ability to impart knowledge and help her clients become strong and ‘physically happier’. She continues to deepen her knowledge and expertise in providing training techniques and adapting for different bodies. Besides her special interests for spinal health, she is also trained in diastasis recti rehabilitation and menopause with the Center for Women’s Fitness.
Throughout her teaching career, she have developed a passion for helping clients with scoliosis by applying the principles of the Schroth method in conjunction with Pilates, mindfulness, and functional training. This customized, full-body approach promotes positive change from the inside out. She works one-on-one with clients to optimize spinal alignment, build muscular strength, improve muscle balance, and enhance posture, all while deterring the progression of their curves. As a former dancer and dance enthusiast, she strive to infuse a sense of fluidity into Pilates movements, aiding clients in building strength and improving flexibility.
Grace loves embarking on a journey with her clients and supporting them as they work toward their fitness goals. Group Classes really showcase Grace’s flowing, challenging repertoires, while Private Sessions allow her to create customised workouts tailored to the client.
SMARTFIT SPECIALITY: HEALTHY AGEING, INJURY PREVENTION, BACK CARE, MENOPAUSE, DIASTASIS RECTI REHABILIATION, SOCLIOSIS
LANGUAGES SPOKEN: ENGLISH, CHINESE, CANTONESE
FUN FACT: GRACE IS A DANCE ENTHUSIAST WHO NOW LOVES BEING IN THE AUDIENCE TO APPRECIATE THE ART. SHE ALSO LOVES ALL THINGS ITALIAN!
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Fully certified (Level 1) STOTT Pilates (All props and equipment, including Reformer, Mat, Barrels, Chair and Cadillac)
Certified in STOTT Injuries and Special Population
Certificate in Functional Anatomy by Merrithew
Certificate in Core Reform Pilates from the systems of Smart Movement®
Trained in STOTT Advance Reformer
Certificate in Women’s Health and Exercise Pilates Specialist (Myofascial Release Techniques-Rocking and Rolling to Release™, Pelvic Floor Health-Support your Floor™, Prenatal Preparation and Postnatal Recovery Program Design on Mat and Equipment, Menopause Adaptation Program Design on Mat and Equipment, Diastasis Recti Program Design) by Centre for Women’s Health Certification
Certificate in Pilates for Menopause Specialist (Myofascial release, anatomy and physiology, program design on the mat and Pilates Equipment and restorative movement for the menopausal woman) by Centre for Women’s Health Certification
Trained in Basic Schroth Therapy (part 1) by International Schroth Three-dimensional Scoliosis Therapy
Certificate in Dynamic Neuromuscular Stabalisation (DNS) exercise course, and DNS skills for Scoliosis
Certificate in Functional Aging by FAI
CPR AED Certified
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Pilates for Back Care by Ole Eugenio
Iyengar yoga by Mary Obendorfer and Eddy Marks
The Reformer Refresh by Blossom Crawford
Post-natal Pilates, and The Knee - Reformer programming for stability and function by Merrithew
Avid yoga practitioner for more than 20 years across different schools including Hatha, Iyengar, Ashtanga, Hot, Yin and Restorative. A regular fitness devotee in body conditioning disciplines such as Body Balance and Fitball.
Dance performance trained (Contemporary, ballet)