lila roosmalia,

SENIOR INSTRUCTOR

An inspirational instructor who goes all out to get the best from her clients, Lila has always been enthusiastic about sport and fitness. Her Pilates journey began 16 years ago when she was searching for a way to relieve her back pain. Before long, she had discovered that the benefits of the practice went far beyond pain relief. Through regular sessions, she improved her physical strength, gained more flexibility than ever before and was even able to achieve her goal of running a marathon.

Yearning to have deeper understanding about Pilates, Lila decided to undertake the Polestar Mat and Comprehensive Pilates qualifications. That was eleven years ago, and she has never looked back! Since then she’s worked with hundreds and hundreds of clients, and has gone onto gain further certifications as an Oov instructor as well as TRX, Core Align and other movement courses.

She has recently completed The Center Method for Diastasis Recti Recovery™ and Pilates for Menopause, both offered by The Center for Women's Fitness, reflecting her deep commitment to women's health and wellness.

Today, Lila has an impressive level of expertise. She is passionate about teaching Pilates as a way to share her knowledge and help her clients to feel energised and confident.

SMARTFIT SPECIALITY: PRE & POST-NATAL, POSTURE & ALIGNMENT, STRENGTH & CONDITIONING, ATHLETIC PERFORMANCE

AREAS OF INTEREST: These days, people lifestyle tend to be much more sedentary, so I always like to do a whole body exercise in my class or session, So, hopefully, this will inspire clients to be more active and move efficiently

LANGUAGES SPOKEN: ENGLISH, BAHASA INDONESIAN

FUN FACT: “I have a locker full of toesox and nothing else, and I Dont feel right if I don’t match the color of my socks with my outfit😊”